Initiate Your Center: A Guided Meditation for Morning Calm

As the sun glances over the horizon, embark on a journey inwards with this gentle meditation. Find your center and nurture a sense of inner peace. Settle comfortably in a quiet area, close your gaze, and draw a deep breath. Feel your being relaxing with each outbreath. Let go of any worry from the previous day. Visualize a bright, warm light

read more